@see
# check current config
plutil -p /Library/LaunchAgents/com.microsoft.update.agent.plist
# apply new values
sudo plutil -replace Disabled -integer 1 /Library/LaunchAgents/com.microsoft.update.agent.plist
sudo plutil -replace RunAtLoad -integer 0 /Library/LaunchAgents/com.microsoft.update.agent.plist
sudo plutil -replace StartInterval -integer 10368000 /Library/LaunchAgents/com.microsoft.update.agent.plist
# check new config
plutil -p /Library/LaunchAgents/com.microsoft.update.agent.plist
will check later.
Turn off Microsoft apps ‘Microsoft AutoUpdate’ app on a Mac
Microsoft used to just do a system notification you could easily disable. Now they launch the Microsoft AutoUpdate program process once per day.This interrupts whatever you are doing to put the fo...
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What Is Microsoft AutoUpdate on Mac and How to Delete It
Is Microsoft AutoUpdate sending non-stop notifications and causing a high CPU load? Read this explainer about Microsoft AutoUpdate and how you can delete it from your Mac.
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